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Food Journal

In our blog you will find everything you need to know about food. We present unique recipes that we have developed in cooperation with talents and KoRo fans, and in our interviews you will get new impressions on the topics of healthy nutrition and starting a business.

🗓 28/04/2022

Mexican pasta salad

Hearty, spicy and guaranteed delicious - try this Mexican pasta salad and see for yourself.

👤 Melli

🗓 13/04/2022

KoRo Women's Run 2022 - Nutrition for endurance athletes:inside

Sports shoes on and go! On May 14, the KoRo Women's Run will take place in Berlin. Under the motto "Running against cancer - by strong women, for strong women" thousands of women and girls meet for the annual fundraising run. Over the distance of 5 or 10 kilometers, they jog, run or walk. We have summarized for you here what the right preparation for such an endurance exercise looks like and whether there are certain nutrients that you should take in during the run.

👤 Lynn Zimmermann

🗓 30/09/2021 🕒 12 Minutes 👌 Simple

Creamy High Protein Pasta

If you want it to be quick and high in protein at the same time, this recipe is made for you.

👤 Milena

🗓 09/09/2021 🕒 20 Minutes 👌 Simple

Veggie Spinach Bolognese

It's time for pasta! This delicious, vegan version of the pasta sauce classic with spinach blows our minds with its simple, quick preparation and it's also delicious! Of course you can adjust the ingredients according to your preferences. The spinach gives it a fresh pep!

👤 Rieke Wilken

🗓 18/05/2021 🕒 20 Minutes 👌 Simple

Colorful rice noodle bowl

A colorful bowl that will bring a bit of color to even the rainiest of days!

👤 Celine

🗓 24/02/2021 🕒 30 Minutes 👌 Simple

Asian meatballs with glass noodles

Asian style vegan stir fry

👤 Amelie

🗓 18/02/2021 🕒 20 Minutes 👌 Simple

Easy green Spaghetti

A particularly green and simple version of spaghetti

👤 Nico

🗓 15/02/2021 🕒 15 Minutes 👌 Simple

One Pot Lentil Pasta

Lentil pasta simply in a pot!

👤 Svea

🗓 19/01/2021 🕒 45 Minutes 👌 Simple

Kamut noodles with beet & lupine tempeh

Kamut is a European ancient grain with 20-40% more protein than wheat and provides energy for longer. My tip: a good vegan bolognese takes time, it's best to prepare it a day in advance so that it can infuse overnight.

👤 Michael Dietz

🗓 12/10/2020 🕒 15 Minutes 👌 Simple

Lemon tuna pasta

A quick pasta variation with few ingredients that you probably already have almost all at home.

👤 Yvonne Saier

🗓 12/08/2020 🕒 40 Minutes 👌 Simple

Summer pasta

Pasta always goes well. That's why we show you today how you can easily prepare a summer pasta.

👤 Anna

🗓 17/06/2020 🕒 85 Minutes 👌 Simple

Lasagna with carrots and spinach

This healthy lasagna option satisfies any hearty needs.

👤 Pia Sickinger

🗓 17/06/2020 🕒 30 Minutes 👌 Simple

Colorful noodle pan

On a purely vegetable basis, this creamy and spicy pasta pan can be prepared, thanks to cashews and yeast flakes.

👤 Pia Sickinger

🗓 05/12/2019 🕒 15 Minutes 👌 Simple

Delicious pasta alternative from zucchini and carrots

A delicious alternative to just pasta is this combination of pasta, zucchini and carrots.

👤 Ann-Kathrin Graser

🗓 30/03/2019 🕒 15 Minutes 👌 Simple

Wholemeal spelt fusilli with pesto soy cream sauce

Pasta is a classic. In this recipe we refine our whole grain spelt fusilli with a fine vegan pesto-soy cream sauce.

👤 Laura Wittmann