In our blog you will find everything you need to know about food. We present unique recipes that we have developed in cooperation with talents and KoRo fans, and in our interviews you will get new impressions on the topics of healthy nutrition and starting a business.
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Hmm you can literally smell the smell of apple and cinnamon at the sight - heavenly!
What's better than tiramisu? Here we have a slightly different, protein-rich variant that still tastes incredibly delicious! Give it a try.
KoRo Women's Run 2022 - Nutrition for endurance athletes:inside
Sports shoes on and go! On May 14, the KoRo Women's Run will take place in Berlin. Under the motto "Running against cancer - by strong women, for strong women" thousands of women and girls meet for the annual fundraising run. Over the distance of 5 or 10 kilometers, they jog, run or walk. We have summarized for you here what the right preparation for such an endurance exercise looks like and whether there are certain nutrients that you should take in during the run.
The speculaas cream filling of these pot dumplings will perfectly round off your current pre-Christmas mood.
Pumpkin Protein Cheesecake
Just about anything can be conjured up with pumpkin - even a cheesecake!
Protein vanilla waffles
After sports a treatment with the extra portion of protein? The vanilla protein waffles are just the thing!
You can never have enough snack balls! For a change in flavor Cookie Dough?
Creepy only goes on Halloween? Not quite - try these Grinch Fingers at the next Christmas party.
Spooky food for Halloween? But that doesn't mean it shouldn't taste good too! The vegan Halloween cake can do both!
Chocolate quark bar
Perfect for a workout!
Lentil Quinoa Salad
A colorful salad that provides you with protein and is quick to prepare
Egg white chocolate cake
This moist chocolate cake is bursting with protein content and lets you feast without remorse.
Protein banana muffins
Can you imagine a banana bread in muffin form? It actually works!
Kamut noodles with beet & lupine tempeh
Kamut is a European ancient grain with 20-40% more protein than wheat and provides energy for longer. My tip: a good vegan bolognese takes time, it's best to prepare it a day in advance so that it can infuse overnight.
A delicious breakfast, which gives you enough power for the day.