In our blog you will find everything you need to know about food. We present unique recipes that we have developed in cooperation with talents and KoRo fans, and in our interviews you will get new impressions on the topics of healthy nutrition and starting a business.
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Hazelnut Energyballs without dates
Delicious Energyballs times without dates - are made quickly and with few ingredients!
Hmm you can literally smell the smell of apple and cinnamon at the sight - heavenly!
Triple Raw Chocolate Brownie
A quick and easy brownie option that doesn't even need to be baked!
For a concentrated charge of energy in between!
Vegan banana chocolate muffins
Nothing beats some moist banana chocolate muffins. They are a real treat and the best thing about them is: they are completely vegan!
This watermelon "tuna" looks confusingly similar to the real tuna. Sounds unusual at first, but tastes very good. If you fancy a vegan tuna alternative, you should definitely try this recipe!
What's better than tiramisu? Here we have a slightly different, protein-rich variant that still tastes incredibly delicious! Give it a try.
Blueberry vanilla crumble cake from the tray
Blueberry fans will love this cake! But guaranteed tastes also all other gourmets.
Tahini almond crackers
You want a salty, tasty and healthy snack for in between? Then these crackers are something for you!
Classic mung dal made from shelled mung beans
You need some real food for the soul? Then this recipe is just right. A warm, hearty dal curry.
Tigernut energy balls
Fancy a snack between meals? Try making your own energy balls - it's super easy and tastes mega good!
Warm, delicious and sweet nut pockets - makes your mouth water. Try it out!
KoRo Women's Run 2022 - Nutrition for endurance athletes:inside
Sports shoes on and go! On May 14, the KoRo Women's Run will take place in Berlin. Under the motto "Running against cancer - by strong women, for strong women" thousands of women and girls meet for the annual fundraising run. Over the distance of 5 or 10 kilometers, they jog, run or walk. We have summarized for you here what the right preparation for such an endurance exercise looks like and whether there are certain nutrients that you should take in during the run.
Buying baguettes is so yesterday! How about this simple baguette recipe?