Food Journal
In our blog you will find everything you need to know about food. We present unique recipes that we have developed in cooperation with talents and KoRo fans, and in our interviews you will get new impressions on the topics of healthy nutrition and starting a business.
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Soy granules: What the fine grain can do
When you think of soy mince or granulated soy, you probably think of vegan bolognese. But the little soy grains can do much more. They serve as an ideal base to absorb sauces and provide you with a good portion of protein - so go for it!
Vegan goulash
A real Sunday dinner, but of course perfect for any other day of the week - vegan goulash!
Pea soup
A creamy, vegan and delicious soup with few ingredients that not only looks healthy, but is.
Vegan Cig Meatballs
This dish is not only super delicious, but also happens to be vegan. Try it for yourself - Turkish Cig Köfte. A dish made from couscous and lentils.
Classic mung dal made from shelled mung beans
You need some real food for the soul? Then this recipe is just right. A warm, hearty dal curry.
Salmon in sesame sauce with broccoli and rice
We all know it - the typical after-work fatigue that spoils any desire to cook after a long day at work. But how to fill the well-known hole in the stomach? The salmon in sesame sauce with broccoli and rice is not only quickly prepared, but also a real treat. Fix cooked the rice, broccoli and salmon thrown into the Airfryer and drizzled with sesame sauce - so tastes the best after work!
Veganuary 2023 – Ein veganer “Full Day of Eating”
Throw on your cooking apron, today we feast vegan! We start completely vegan with you into the new year and participate as every year in the Veganuary. Throughout January we will be cooking, baking and eating vegan. We show you how incredibly delicious and varied the plant-based diet can be. To do so, we've selected great recipes from our Food Journal and put together a "Full Day of Eating" food plan. Vegan nutrition: Challenge accepted!
Vegetable casserole with cashew crunchy topping
Autumn and winter is ramp-up time. With cashew crunchy hood a must-try!
Red lentils dal
Vegan Indian cuisine? Yes, please!
Veggie Spinach Bolognese
It's time for pasta! This delicious, vegan version of the pasta sauce classic with spinach blows our minds with its simple, quick preparation and it's also delicious! Of course you can adjust the ingredients according to your preferences. The spinach gives it a fresh pep!
Vegan sausages
This vegan alternative to the classic bratwurst will amaze even the biggest meat fanatics. With purely vegetable ingredients, we take the meat out of the sausage and offer a delicious change on the grill that everyone will want to try.
Asparagus risotto with lemon
The fruity spring version of the risotto classic
French fries from the Airfryer with guacamole
French fries greasy and unhealthy? Not these!
Soul Rice
A rice dish that the oven bakes for you
Portobello Burger
Maybe your new favorite vegan burger