🗓 02/06/2019 👤 Laura Wittmann 🕒 15 Minutes 👌 Simple

Dream vegetable bowl

The hearty dish from the bowl not only tastes good, but also looks great. A colorful mix from A like avocado, to Z like zucchini!

Dream vegetable bowl

The more diverse the ingredients, the more fun it is to eat a vegetable bowl. Our hearty lunch or dinner is bursting with different ingredients. And the consistency is surprising, too - sometimes you bite into soft avocado, sometimes crunchy nuts or firm-to-the-bite lentils.

Ingredients for 1 person

  • 50 g quinoa
  • coconut oil
  • ½ small pumpkin
  • ½ red onion
  • 1 normal sized sweet potato
  • approx. 100 g broccoli
  • 3 tablespoons cooked lentils
  • Peas of your choice
  • A handful of mushrooms
  • ½ small zucchini
  • Salt
  • Pepper
  • Cayenne pepper
  • Curry
  • Topping: avocado, hemp seeds, nuts,...


  • First cook the quinoa for about 15 minutes, and the sweet potato for 20 minutes.
  • In the meantime, chop the remaining vegetables into small cubes.
  • Then heat a teaspoon of coconut oil in a non-stick pan and fry the vegetables.
  • Add a little water, and add the spices.
  • Once the potato and quinoa are ready, add the ingredients to the pan and simmer together briefly.
  • Top the delicious vegetable mix with an avocado and hemp seeds - also very tasty with cashews and almonds!

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