🗓 19/04/2021 👤 Phila 🕒 20 Minutes 👌 Simple

Tofu Bowl

Colorful bowl to enjoy!

Tofu Bowl

Ingredients

  • Tofu: 200 g
  • soy sauce: 2 tbsp.
  • Agave syrup: 1 tbsp
  • clove of garlic: 1.5
  • Oil: 1/2 tsp
  • Iceberg lettuce: 250 g
  • Cucumber: 150 g
  • Tomatoes: 150 g
  • Quinoa tricolore: 100 g
  • Corn: 140 g
  • Kidney beans: 120 g
  • Spring onion: 2 pieces

Preparation

Step 1

Dice the tofu and marinate it in 2 tablespoons of soy sauce, 1 tablespoon of agave syrup, 2 cloves of garlic preferably for 2 hours.

Step 2

Heat 1/2 tsp oil in a pan and fry the tofu on high heat. Meanwhile, cook the quinoa according to package directions. Chop the vegetables and arrange them nicely in a bowl. Top with the quinoa and tofu.

Step 3

For the sauce, stir together sunflower oil, agave syrup, soy sauce and sesame seeds and pour over the bowl.

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