Organic Grünkern spelt 1kg

€5.75*

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Grünkern spelt in a 1 kg value pack
High fibre content
Source of protein
For soups, casseroles or roasts
From organic farming

Variety: Organic Grünkern spelt 1kg

€5.75

€7.25

Available immediately, delivery time 6-7 days

Buy now: Organic Grünkern spelt 1kg

Everything is in the green – with our Grünkern spelt, your next meal will be even more special! Whether fritters, stews, casseroles, or salads – Grünkern spelt lends its spiced, nutty flavour to all kinds of recipes. Combined with other cereal, such as regular spelt, Grünkern spelt can also be used for baking wholemeal breads. Buy our Grünkern spelt in a 1 kg pack and discover everything you can do with it!

Grünkern – unripe spelt grains

Did you know that Grünkern is not its own type of cereal, but rather spelt, harvested before its ripe? Grünkern spelt probably came about out of need. Centuries ago, people depended on cereal as a source of food. If the weather was unkind, spelt would sometimes not ripen or it had to be harvested before storms came about and destroyed it. In those moments, it had to be harvested only half-ripe and dried. Through this early harvest, Grünkern spelt got its specific green colour and nutty aroma. It is also full of fibre (9,9 g/100 g) and has a respectable protein content (12 g/100 g). Just like our other types of cereal, Grünkern spelt is also extremely versatile. Depending on the recipe, you can grind it, crush it or simply cook it. Simply wash the spelt with hot water and then boil it in double the amount of salted water for 15 minutes. Then leave to swell for another 15 minutes and that's it. You can now use the Grünkern spelt any way you like!.

Buy Grünkern spelt in a 1 kg value pack

With our Grünkern spelt in the 1 kg value pack, you have enough to try your hand at spelt patties, wholemeal breads, salads with a green spelt topping or vegetable-green spelt casseroles. Our green spelt is organically grown and dried after harvesting. This gives it its green colour and intense flavour. Discover the versatility of the grain and order our Grünkern spelt now in the 1 kg supply pack.

Average nutritional values	per 100 g
Calorific value (in kj/kcal)	1454 / 344
Fat	2.7 g
thereof saturated fatty acids	0.4 g
Carbohydrates	63 g
thereof sugar	0.8 g
Dietary fiber	9.9 g
Protein	12 g
Salt	0 g

Product number:	KERN_003
Origin	Germany
Origin (Processing)	Germany
Organic Origin	EU Agriculture
Content	1 kg
Manufacturer	KoRo
EAN/GTIN	4255582806564
Data sheet	Specification
Organic control body & Organic origin	DE-ÖKO-001
Nutrition traces	Nutrition traces
Shipping	Delivery time outside of Germany
Company	KoRo Handels GmbH Hauptstraße 26, 10827 Berlin
Storage Advice	Store in a cool and dry place
Ingredients	100% SPELT* *from organic farming
Cross contamination	May contain GLUTEN, PEANUTS, SOY, MILK (LACTOSE), NUTS and SESAME
Best before date	31.03.2024
Trade Name	Organic green spelt, wood-dried
Label note	Ingredients, nutritional values, and packaging may change. For exact information, please check the product description.

Questions & answers: Organic Grünkern spelt 1kg

Search FAQ section:

How should I prepare Grünkern spelt?

Wash the desired amount of green spelt in hot water, then boil it for 15 minutes in twice the amount of salted water and let it swell for another 15 minutes. For the preparation of patties, the green spelt should be ground before cooking.

Is Grünkern its own type of cereal?

No, Grünkern is simply unripe spelt grain, and not a separate type of grain. Rather, Grünkern (German for green seed) spelt is spelt that is harvested unripe and then dried. This gives the green spelt its special colour and nutty aroma.

How can I use the Grünkern spelt?

You can prepare fritters and meatless meatballs, bake wholemeal bread, create wholesome spreads or come up with delicious casseroles and soups. Green spelt is also very good as a crunchy topping for salads. You should cook the grain in advance and let it swell if you plan to use it as a topping..

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